Pop a red, ripe and delicious strawberry in your mouth and feel the burst of sweet and tangy flavor. Besides, an incredibly fresh taste, these amazing berries work as natural weight loss aids, by eliminating the desire for a fatty sweet.
Strawberries – The Basics
Luscious, yummy strawberries are one of the most popular berries available, and they are kind of unique in the fact they ate the only fruit that has seeds on the outside, rather than on the inside.
When in season, get some quality strawberries, as they do not need any extra sweeteners or toppings.
These gorgeous and delicate heart-shaped red berries come in various sizes – from small, wild varieties to larger cultivated berries.
Strawberries & Weight Loss – How Healthy, Nourishing and Fat-Fighting are These Red Berries?
Strawberries work overtime for your health as research reveals they can stimulate your metabolism and curb your cravings. So, snack on some ripe berries to suppress your appetite, and lose weight – naturally.
Besides helping you in losing weight. strawberries even aid in controlling blood sugar levels.
How do Strawberries Promote Weight Loss?
These amazing ripe, red berries fight flab and promote good health in three effective ways:
1. Strawberries increase your body’s production of a craving-curbing hormone, that stimulates your body’s metabolism rate and also suppresses appetite.
2. These sweet fruits slow the rate of digestion of all types of starchy foods. This effectively aids in controlling the spike in blood sugar, which is usually followed by a starchy meal.
For people suffering from adult-onset (Type 2) diabetes, this is one important benefit from these luscious berries.
3.Strawberries aid your body’s weight-reducing hormones to function efficiently.
More About Strawberries & Weight Loss
Strawberries could be considered as a perfect part of ‘The Fat Resistance Diet’, as 1 cup of berries contains only about 49 calories. Plus, these fat-busting berries come jam-packed with with vitamin C, 3 grams of fiber, and also minerals like calcium, magnesium, and potassium.
Strawberries also possess anti-aging and anti-inflammatory properties; inhibiting activation of genes and some enzymes which promote inflammation. Most of these amazing health benefits are due to lots of health-boosting antioxidants that give those ripe strawberries their lovely, lush red color.
How to Add Strawberries to Your Diet
Simply add some sliced strawberries to:
Cold cereal or granola, or yummy, instant smoothies, or some fresh or frozen organic yogurt or just toss in with some hot oatmeal.
Strawberry Buying Tips
Buy the smaller berries to act as natural weight loss supplements, as they are much more flavorful. Also, choose fresh, firm and the reddest of berries for maximum flavor.
Strawberries provide you with oodles of flavor, color, and tantalizing tangy-sweet aroma, while awakening your taste buds to the fresh, natural foods your body needs to be healthy and vital, and curb cravings and boost weight loss as well.
So, include these fresh berries in your diet every day for losing weight, boosting health and enjoying yummy healthy meals.