MONDAY, Sept. 1, 2014 (HealthDay News) — For people who want to lose weight and boost their heart health, cutting down on carbohydrates may work better than trimming dietary fat, a new study suggests. In a small clinical trial of obese adults, researchers The newest weight loss research is providing insights into the best ways to shed pounds. Dr. Mehmet Oz offered some tips from those studies on how to boost your metabolism to burn calories faster on the Dr. Oz Show. His new diet even allows you to splurge Jennifer Lopez spotlighted her enviably flat abs in a black midriff top and tiny shorts in an Instagram photo Nov. 10. Lopez is fitter than ever following her recent 10-pound weight loss on a gluten-free, low carb vegan diet. Lopez has teamed up with women But predominantly it’s a low-carbohydrate diet, that is the key. Professor Noakes says the low-carb diet with moderate amounts of protein helps you lose weight because it reduces cravings and makes you feel fuller for longer. Professor Tim Noakes What this For at least the past three decades, the word “diet” has been synonymous with “low-fat.” You can spy a dieter by the salad on their plate and the packages in their cart emblazoned with the words low-fat and fat-free, like some promise to the buyer. If you’re seeking weight loss motivation, consider looking to the stars. Among the newest celebrity slim-down sensations are Christina Aguilera, Kendra Wilkinson and Missy Elliott. After diligently dieting and exercising their way to newly sleek .
Among the many weight loss plans that have come and gone over the years is one that stresses a low intake of carbohydrates complemented by a high intake of protein. While this diet was popular in the late 1990s (going under the name of Atkins diet) then Kim Kardashian showed off her seven-pound weight loss on a low carb diet at the 2014 MTV Video Music Awards in Los Angeles. Kardashian sad her weight loss secrets were a low carb, ketogenic-style Atkins diet and corset waist training, Celebrity Health These results echo another recent review of 11 popular branded diets. In that study, low-carb and low-fat diets results in the most weight loss, but all the diets were similarly effective. The Atkins diet focuses on carbohydrate restriction with unlimited MONDAY, Nov. 5 (HealthDay News) — Overweight or obese people who lose weight through a low-carb or low-fat diet can also significantly reduce inflammation throughout their body, which could help lower risks for heart disease, a new study says. .