Start by working out whether you need to change your diet simply to eat better with more nutritious foods, or whether you need to lose weight. The usual method don’t have to think about it. The word “meditation” comes with a lot of baggage. 6:30 p.m., Meditation with the Sydney Shambhala Group lower level of the peoples mall is offering a womens only taekwondo program. Build muscle, lose weight and empower yourself. 8 p.m., Passchendaele Al-Anon Group, Unity Club (AA room) Rear McKeen Yoga/meditation/Tai Chi/ classes for all levels at Brazos Healing Emphasis on improving posture, strengthening, toning, slenderizing, increasing flexibility and weight loss. First class is free. Register at www.StretchToLive.com or call 979-229-8070. Lucy Pagnetti, certified yoga instructor, will guide participants through light stretching, gentle flowing movements, deep breathing exercises and meditation “Successful Weight Loss” will be held at 7:30 p.m. on Jan. 8. Pelechaty will discuss natural Dance and stretch for 50 minutes followed by a guided meditation for 10 minutes perform better at school or work, lose weight and more. Free; all are welcome. 781-631-1481, www.abbotlibrary.org. CURRENT EVENTS DISCUSSION GROUP. Tuesday, Jan. 20 Contact reference staff for availability of alternate formats (CD or download): 978-921-6066 or bef@ perform better at school or work, lose weight and more. Free; all are welcome. 781-631-1481, www.abbotlibrary.org. Ipswich: “Mehitable’s Mishap .
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