The hosts of The Doctors reveal unusual strategies to help you slim down or avoid over-eating, starting with Dr. Travis Stork, who suggests sleeping naked! “You’ve got white fat in your body and brown fat,” he explains. “That brown fat is what burns Put down your fork between bites. Downgrade your dishes from specialised to regular. Create a game plan to combat hunger. Avoid eating in front of your computer. Losing weight is no less than a battle. Been there, done that! And all those winners who have The contents of this site are for informational purposes only and are meant to be discussed with your physician or other qualified health care professional before being acted on. Never disregard any advice given to you by your doctor or other qualified You’ve heard health experts offer this as a simple psychological trick to lower your calorie intake Bucher adds. Here are two more weight loss myths debunked by recent research findings: Myth: Weighing yourself every day will help you slim down. The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Kilos Now Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques Losing weight successfully has a lot to do with your mind. Mental strategies will help you stay firm on your intention to slim down and provide you with adequate motivation. Here are some mental tricks with which you can lose weight anywhere you go. .
Beyond weight loss and digestion, peppermint can also keep you sane during this sometimes stressful season! In a NASA-funded study, researchers found that during a stressful commute, subjects who smelled peppermint decreased their anxiety and fatigue What if you try to stick to your diet but keep getting derailed? First, check with your doctor. And then consider trying psychological weight loss tricks to stay on track, suggests Psych Central. “What drives our behavior is not logic but brain “The exercise equivalent of an item is easier to comprehend and carries more weight than calories alone yourself succumbing to your sweet tooth more than you’d like, this trick could help you stay on track—or at least inspire your to split Exercise plays an essential role in any weight-loss journey, but how you fuel your body is just as — if not more — important. If you’re ready to embrace new lifestyle changes and even more ready to stop feeling like food is a constant struggle .