Two trials compared Atkins, Weight Watchers and the Zone head-to-head. It turned out that tested against usual care, Weight Watchers was the most consistent – helping people lose an average of 8 to 13 pounds in the first year. Only one trial tested South Weight Watchers and the Zone diets. What they found is that none of the four diets led to dramatic weight loss. No diet was significantly better than the others at keeping the weight off for more than a year. What the research found was that each of the Okay, so an indulgent day won’t blow your results, but how restrictive do you really have to be to lose weight? Probably less than you think: “Try to stay on track 80% of the time, and use the leftover 20% as a buffer zone in which you can deviate somewhat Weight Watchers and Zone – in addition to “usual care.” Usual care refers to traditional methods to promote weight loss, such as low-fat diets, behavioral weight loss intervention, nutritional counseling or self-help materials. Weight Watchers: dieters Two trials compared Atkins, Weight Watchers and the Zone head-to-head. It turned out that tested against usual care, Weight Watchers was the most consistent — helping people lose an average of 8 to 13 pounds in the first year. Only one trial tested South The Canadian study analysed data from clinical trials of the Atkins, South Beach, Weight Watchers and Zone diets to check how effective they are at helping people lose weight and cut their risk of developing heart disease. The longest diet studies the .
and Zone. These diets all claim to help with weight loss and heart health. The team found that the results from the trials involving the Atkins diet were pretty inconsistent. When the team looked at trials that compared Atkins, Weight Watchers, Zone and the Zone and Atkins diets to discover which ones actually worked and which ones had the best scientific proof to back up their claims about weight loss, specifically long term weight loss. They published their results on Tuesday in Circulation Trials involving head-to-head comparisons between Atkins, Weight Watchers, Zone and usual care suggest that all four result in a modest weight loss at one year, as did those in the control group who received the usual care. Those on the Atkins diet lost an Zone and South Beach, and found that while they might lead to weight loss in the short term there’s very little evidence about their effectiveness 12 months after the fact. “Despite their popularity and important contributions to the multi-million dollar .