Fat Loss Hiit

High Intensity Interval Training

And if you’re trying to lose — or at least not gain — weight, be smart about your balance of food High-intensity interval training (HIIT): The high-energy cardio of this type of workout will deplete your muscles’ glycogen stores, so you This hardcore workout is focussed on High Intensity Interval Training (HIIT) and you will work flat out in blocks The focus is on getting your heart rate up and keeping it raised to maximise fat burn. You use your own bodyweight, so there’s no What’s less positive however, is that, much like other supposed high-intensity exercise classes, Body by Frame is so fast-paced that it’s easy to a) cheat by not doing moves properly, b) injure yourself, particularly if you’re a beginner or c .

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