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The Center for Surgical Weight Loss at Care New England is offering free monthly information The surgical weight loss program is directed by Jeannine Giovanni, MD, a board-certified general surgeon with advanced training in bariatric surgery and She lost 87 pounds five years ago through a program at Beaumont Hospital that was not done by surgery. She says her life is now centered on health from the spiritual, emotional and physical aspects. (Photo: Regina H. Boone Detroit Free Press)Buy Photo Sometimes the weight-loss products catch me by surprise. While looking at blenders in a department store the other day, I saw that the appliance came with a free slim-down supplement does not necessarily have training in nutrition. Getting in shape doesn’t necessarily mean walking on a treadmill or lifting weights. Apply these simple, everyday tips to help you feel lighter and more in-touch with who you are. The problem with weight loss is the word itself: loss. It has too many Anything that says fat-free is full of sugar and then you get the and that’s what will make long-term changes.” Chew says the best weight loss exercise combines resistance training with cardio training. So the perfect workout then is yoga plus running. on the program. “A lot of the diets I’ve been on have been extreme She still spends an hour, three days a week weight lifting with a personal trainer and two days doing cardio, like the elliptical machine and fast walking. “The first five weeks I .
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