After looking at several studies and meta-analyses on the effects green, white, and oolong tea have on body weight especially in regards to weight loss. Think of drinking tea as more of a way to augment your diet and overall health, he says. Health Benefits: Research suggests that drinking oolong tea may promote weight loss as well as help boost one’s immune system. It is also said to help prevent tooth decay and is effective for fighting dermatitis. Oolong tea lowers bad cholesterol levels. Wuyi, an oolong variety has been promoted as a weight loss supplement. Pu-erh tea is made from fermented and aged leaves. It is a form of black tea. It may reduce bad cholesterol and slow down weight gain In Sparks, NV — The Functional Foods Center at Chonbuk National University in Korea conducted a controlled human study that monitored the link between weight loss and pesticide-free teas such as Jiaogulan, mulberry leaf, and oolong. Oolong tea comprises partially-oxidised tea leaves with floral aromas. They are rich in antioxidants and have a number of health benefits (including helping in weight loss). In addition to these, there is a range of tea mocktails, comprising vanilla Dr. Oz recently featured white mulberry on his show and highlighted its weight loss and blood sugar control health-conscious organic and pesticide-free teas such as Jiaogulan, mulberry leaf, and oolong. .