If you are looking to shed extra pounds while dieting, eating a strict vegan diet will help you lose more weight than a vegetarian diet or a diet that includes fish and meat. According to a study done by the University of South Carolina, people who were on A recent study at the University of South Carolina shows that people lose more weight while on a plant-based diet — as if we needed another reason to go vegan. Researchers wanted to study which kind of diet was best for losing weight, and it turns that a Consistent with the weight loss findings, there were no large differences across competing dietary claims,” including ”low fat as well as low carbohydrate diets; vegan and vegetarian diets; low glycemic diets; Paleo diets; Mediterranean diets Newswise — The month of November often brings about a sense of dread at the thought of food filled holiday parties and gatherings, but those who consume a plant based diet have little need for concern. A new study by the University of South Carolina People who have cut animal products entirely out of their lives do so for various reasons including moral, religious, and plain-old health concerns. Now there’s research to back up that last claim. Scientists at the University of South Carolina have diet is more effective for losing weight than a vegetarian diet or those that include fish or red meat. Peer pressure and education about serving sizes and healthy cooking can drive weight loss, too. “The support group was as important as the diet .
Those who stuck to the vegan diet showed the greatest weight loss at the 2 and 6 month marks. The lead author on this study, Gabrielle Turner-McGrievy noted that the diet consumed by vegan participants was high in carbohydrates that rate low on the (NBC) – New research suggests a vegan diet may be the most effective way to lose weight. A University of South Carolina study divided volunteers into five diet groups – allowing different amounts of meats and animal products. Each group had equal access to Jennifer Lopez spotlighted her enviably flat abs in a black midriff top and tiny shorts in an Instagram photo Nov. 10. Lopez is fitter than ever following her recent 10-pound weight loss on a gluten-free, low carb vegan diet. Lopez has teamed up with women He initially followed a vegan diet. Then, on his doctor’s advice, Rev. Al expanded his weight loss maintenance plan by adding eggs for a vegetarian diet. Sharpton emphasizes that although he tried to lose weight by cutting out red meat and starchy foods .