Clinical studies that compared Atkins, Weight Watchers, Zone and usual weight loss routines showed that all four produced a moderate weight loss at one year. Study participants on the Atkins diet dropped an average 4.6 to 10.3 pounds, Weight Watchers Two trials compared Atkins, Weight Watchers and the Zone head-to-head. It turned out that tested against usual care, Weight Watchers was the most consistent — helping people lose an average of 8 to 13 pounds in the first year. Only one trial tested South NEW YORK: In a new review of randomized controlled trials, people on the Atkins, Zone, and Weight Watchers diets all lose a similar amount of weight over the first year and gain some back later on. The available studies so far don’t definitively conclude “However, the 2 head-to-head RCTs suggest that Atkins, WW, Zone, and control all achieved modest long-term weight loss,” said the team. Trials involving head-to-head comparisons between Atkins, Weight Watchers, Zone and usual care suggested that all Weight Watchers and the Zone diets. What they found is that none of the four diets led to dramatic weight loss. No diet was significantly better than the others at keeping the weight off for more than a year. What the research found was that each of the Weight Watchers and Zone – in addition to “usual care.” Usual care refers to traditional methods to promote weight loss, such as low-fat diets, behavioral weight loss intervention, nutritional counseling or self-help materials. Weight Watchers: dieters .
Two trials compared Atkins, Weight Watchers and the Zone head-to-head. It turned out that tested against usual care, Weight Watchers was the most consistent — helping people lose an average of 8 to 13 pounds in the first year. Only one trial tested South individuals maintain long-term weight loss goals? A study published in the journal Circulation: Cardiovascular Quality and Outcomes examines four popular diets (Weight Watchers, South Beach, Atkins, Zone), particularly honing in on whether these diets For the study, they ran trials comparing the Atkins diet, Weight Watchers or South Beach Diet with traditional dieting methods, and they compared the branded diets including Zone with each other with more lasting weight loss because it builds in After analyzing clinical trials on four popular diet plans — Atkins, South Beach, Weight Watchers, and Zone — that promote weight loss and improved cardiovascular health, researchers found: In trials comparing Weight Watchers to usual care, Weight .