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To find out how and in what ways acupuncture can help in the weight loss process, I spoke with Annie Spindler of Oak Park’s Serenity Acupuncture. How does acupuncture help weight loss? The acupuncture that I practice takes a multifaceted approach. Here it is, in just two parts: (1) Make a little more time to run; (2) Concentrate on a handful of dietary changes that, over the course of a year, can produce significant weight-loss results. Below we’ve listed 20 great diet changes that you’ll find easy You think you can have an extra bite because you worked out — only to gain weight instead of losing. Many Americans are overweight and have tried every diet out there to help them lose weight, but now a growing number of people are embracing the raw f With this in mind, it shouldn’t come as a surprise that weight loss makes it easier for a person with diabetes disease and some forms of cancer increases with excess body fat. To find out if you are overweight or obese, you need to know your body .
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